Pelvic Pain

Top 3 Tips for Pelvic Pain Relief

Even though sex can be great most of the time, sex can also hurt. Burning, stabbing, itching and stinging are only several ways to describe the pelvic pain that can be experienced during or after sex. Sexual pain syndrome happens to be a devastating condition that could ruin anybody's self-esteem, relationships, and quality of life.

You might be surprised to find out that it isn’t only vulva and vagina problems that the distress may come from; it could also come from irritable bowels, constant urges to pee, fibromyalgia, interstitial cystitis, arthritis, and a lot more chronic pelvic pain conditions, each of which could contribute to the depressing and debilitating symptoms a person goes through.

There are several basic and all-natural tips along with various medical treatments and medications that knowledgeable physical therapists, doctors and various other providers of healthcare have started to integrate into their personal practices more with overwhelming success.

Here are the top 3 tips that you can put to use immediately to try and make a difference in the levels of pelvic pain you may be experience. However, keep in mind that you should always see a healthcare provider in these cases to rule out any infections, acute diseases, and other various possible conditions.

  1. Drink tons of water. Keep in mind that plain water alone could be your greatest friend in the whole wide world. In fact, it is probably one of the nicest things that you could present to your body. Water has the power to further dilute your urine’s acid concentration, as well as relieve any burning pelvic pain during sexual activities. Water can also be a great help in relieving joint pains, constipation, headaches, and interstitial cystitis – plus much more! Also make it a point to consume filtered or bottled water instead of tap water since extra chemicals might get added to normal drinking water.

  2. Realize when pantyhose and tight clothing cause irritations. A lot of women go through pelvic pain and vaginal burning merely from wearing jeans that are too fitted. Pantyhose could trap tons of bacteria and then press up onto the genitals. Stockings or thigh highs with garter belts can prevent this problem while staying just as alluring and attractive as anything else.
  1. Make use of unscented laundry and products of personal care. Perfumed laundry detergent, menstrual pads, fabric softeners and dryer sheets could inflame the genitals and cause pelvic pain. The majority of products always have unscented versions on offer, which include store brands, so opt for those.

Lastly, you need to give up your overall attitude of living with the pelvic pain. Although coaches usually urge athletes of any age to play despite any pain, it would be essential to abandon this overall attitude when enduring painful pelvic pain during sexual intercourse as an adult. A lot of women think that they need to have sex in order to keep their partners happy, even though they experience pelvic pain. This isn’t true, though. Loving partners would never want women to experience such pelvic pain, no matter how pleasurable it would be for them.


Regardless of the amount of time you have suffered from pelvic pain, it would be essential to remain patient as you wait to get much better. Even in great circumstances, it would still take both effort and time to achieve relief.